Is there a way to ignore emotions??

Question:

I know it sounds alittle dumb but please no insults. Just opinions.

Additional Details

4 months ago
I've been having a hard time lately and i just want a way to squish my anger out. ( NO INSULTS)

Best Answer - Chosen by Asker:

Self discipline.

Learn to be strong then it becomes easy to control your emotions that play on you like a persistent telemarketer.