Question:
My sister wants to be a cheerleader?
Well my sister wants to be a cheerleader and she isn't flexable she cant to a handstand,cartwheel,and summersault how does she get flexable? She wont be doing it untill college and she is only 10 and going to middle school next year (school year though) so she will have a long time but she wants to learn to do a cartwheel by like in 3 weeks or less for a dance she is doing so what should we do? What are good stretches for hand stands cartwheels and summersaults? How can she get flexable? Thanks!!!
Best Answer - Chosen by Asker:
Below are some sites with information for you and your sister;
SO YOU WANT TO BE A CHEERLEADER
Join the thousands of boys and girls, men and women who are cheerleaders. They enjoy the glamour, the teams, the work, the competitions, the focus, and the fun!
http://www.4specialtycheerleader.com/che...
http://www.4specialtycheerleader.com/...
Your sister can read cheerleader magazines and join on line forums.
Here's the low-down nitty gritty on the most essential elements that every cheerleader from Ankle Biter Mini Mites and Pee Wees on up to Collegiate and Adult Open division should master. (The information on this page is geared toward Middle Schoolers. Exercises and drills should be cut back or built up accordingly. For example, older cheerleaders would also want to add weight training and aerobics to their regimen.)
http://www.geocities.com/aescougarcheer/...
http://www.sportsworkout.com/product.php...
http://www.smarter.com/---se--qq-exercis...
http://ca.search.yahoo.com/search?p=chee...
http://en.wikipedia.org/wiki/cheerleader...
http://ca.search.yahoo.com/search?p=nfl+...
http://ca.search.yahoo.com/search?p=chee...
http://www.redskinsclub.com/cheer/auditi...
http://www.cheerleading.org.uk/cheermag/...
http://www.americancheerleader.com/...
http://ca.search.yahoo.com/search?p=chee...
hope this helps,
Cheers!