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Position:Home>General - Arts & Humanities > How canb you get an easy foot massage at home with out rubbing your own feet!?!?Question: How canb you get an easy foot massage at home with out rubbing your own feet!?!?!?!?lol im serious Best Answer - Chosen by Asker:
roll your arch on a soda bottle glass one would be better but plastic will work. then after you loosen them up a bit with a stagered stance thats on foot forward one back place your foot faceing a door frame @ a 45 deg. angle and apply gentle preasure downward while bending your upper torso in towrd the door fram with your back straight. Go slowly this will stretch your calf out this should not hurt, depending on how tense you are it might be anyware from mildly to moderatly discomforting. |