How do you make a part of a digital camera video into a picture (more inside) EA

Question: How do you make a part of a digital camera video into a picture (more inside) EASY 10 POINTS!?

SO I HAVE this video on my computer taken with a digital camera!.!. i wanted to make a certain scene of the video into a picture!.!.
how do i do that!?!?
10 POINTS!.
( i have a mac!.!. if that helps so i have programs)Www@QuestionHome@Com

Best Answer - Chosen by Asker:

You can play it back in full size, then pause on the frame you want to export!.

Open up Grab and go to Capture -> Selection!.

Draw a box around your video and then Save As!.

Although I will say that this will produce a picture that won't have the resolution to be printed!. You will be able to look at the picture on your computer in the same quality as the video, but the resolution of video is smaller than a video camera, so if you try to make it bigger or make a print you will notice that the quality will be very poor!.Www@QuestionHome@Com