Please help! I have a performance tomorrow and I feel sick!?

Question: Please help! I have a performance tomorrow and I feel sick!!?

I feel like I'm going to throw up (lol, not from being nervous, but because I ate too much)!. How do I get rid of the feeling!? I have a singing performance and I really don't want to feel sick for it!. How do I get better in time!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

I always make sure to get plenty of sleep, eat a good breakfast and then warm up as much as possible!. Right before the performance I also do breathing counts!. Breathe in while counting to 3, breathe out till the count of 6, breathe in to the count of 4, breathe out to the count of 8 and so on!. This makes your body get into rhythm and you will be amazed how calm you will be for the performance!.Www@QuestionHome@Com

Think about what you'll do on the stage!. Okay, don't think about you're gonna barf or forgetting lyrics or stuffs that makes you blew up!. Think about loosening yourself up, have fun, reaching the highest notes perfectly!. The point is, think positive! Oh, and temple rubbing, foot massages help, too!. Don't forget to drink lemon water for your vocal chords!.Www@QuestionHome@Com

Peptmobismo works great , tastes awful but works !.
Salty things work as well !.
Get rest , hope you feel better!.
Goodluck tomorrow!.
<3(:Www@QuestionHome@Com

Drink water, get plenty of sleep!. That's all you can really do!. Break a leg tomorrow!Www@QuestionHome@Com