What gives you peace of mind?

Question: What gives you peace of mind!?

What thoughts help you sleep at night!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

I have a backup plan for almost everything in life now, which makes me feel more independent, and more comfortable in knowing that if something happened, my children would be cared for!. Www@QuestionHome@Com

These thoughts give me peace of mind all the time and help me to sleep:

>>The knowledge that my family members and close relatives are
responsible persons, taking care of their health and other
important matters in life, and not getting into serious troubles/debts
or crimes

>> That there are no landslides or floods where i live or any natural
disaster of any kind

>> That there is no likelihood of serious financial crisis, civil wars in
my country as the govt has been efficient to ensure adequate
safeguards in the financial systems, to maintain racial and
religious harmony!.

>> That i have done something useful or productive during the day
and tomorrow i desire to accomplish other things, maybe help
someone in studies or other skills!.
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These are some of the benefits of meditation:

1!.Improved concentration - A clear mind makes you more productive, especially in creative disciplines like writing!.

2!.Less bothered by little things - Do you sometimes allow yourself to get upset by little things!? It is the nature of the mind to magnify small things into serious problems!. Meditation helps us detach!. We learn to live in the here and now, rather than worrying about the past or future!. We do not worry about meaningless things, but see the bigger picture!.

3!.Better Health - There have been numerous studies pointing to the health benefits of meditation!. The reason is that meditation reduces stress levels and alleviates anxiety!. If we can reduce stress, many health benefits follow!.

4!.Knowledge of Self - Meditation enables us to have a deeper understanding of our inner self!. Through meditation we can gain a better understanding of our life’s purpose!.

Love & Blessings
MillyWww@QuestionHome@Com

Knowing that maybe the things I do, is what I believe to be better for those involved trying to have that total honesty, trying to do the right thing and what I believe is right in my soul,not my heart because your heart can sometimes make you stingy!.Hoping that something I have said or done along the way has helped someone,in a most positive way!.And maybe just maybe some of the things I have done that was good and helpful will come back my way!.Www@QuestionHome@Com

my guru/teacher states that we should focus at the crown centre at the top of the head it rings about a good point for the nights "work" so what do i mean well we all go, or should go to our appropriate school of learning whilst asleep and so become better people!.
so i would clear the mind and settle down to this meditation after saying a few things to my teacher(s) and to God who is my Life Www@QuestionHome@Com

Soothing and inspiring music or book or when I have achieved something!.And at night the mere thought that I am alive and well,has eaten something,have a roof above my head!.!.!.!.!.!.these are the thoughts that lead me to say Glory to the Almighty God as I close my eyes to soothing sleep!Www@QuestionHome@Com

Yahoo answers ! Semi serious knowing im not alone and the pain subsides in bed nothing deep here im afraid try soft music and try not to thinkWww@QuestionHome@Com

none!. i empty my mind!. and do breathing exercises!.Www@QuestionHome@Com

An open heart and an open mind!.!.!.!.Www@QuestionHome@Com

Report to God my accomplishment during the day!.And thanking him for the job well done!.Www@QuestionHome@Com

girlsWww@QuestionHome@Com

that worse is yet to happen and i m a very luckky manWww@QuestionHome@Com