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What helps you to sleep when you've things on your mind !?
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Position:Home>Philosophy> Uh oh...It's just a bit past midnight here in California. Time for bed ? IQuestion: Uh oh!.!.!.It's just a bit past midnight here in California!. Time for bed !? I've things on my mind & cant sleep!? !.
What helps you to sleep when you've things on your mind !? !. !.!.!.BTW !. !. !. Keep it P!.G!.!. !.Www@QuestionHome@Com Best Answer - Chosen by Asker: I'm in Cali to and have a good night!. The soothing sound of the ocean helps me to fall asleep!.Www@QuestionHome@Com Uh oh!.!.!.It's just a bit past midnight here in California!. Time for bed !? I've things on my mind & cant sleep!? What helps you to sleep when you've things on your mind !? Ok !.!.!. this song help me to sleep now a day`s !.!.!. You Are The One I LOVE let me be yours tonight hold me in your arms all night leave the world far behind take me high to your paradise you are the one i love you are the one i need your the only one i my heart baby come save me the touch of your hand can take me far away if you lead the way and the sound of your voice heals my soul forever im yours you are the one i love you are the one i need you the only one in my heart baby come save me baby i cant live without you i cant imagine how life would be without you you make the world complete you mean the world to me you are the one i love you are the one i need you the onlee one i my heart baby come save me you are the one i love you are the one i need you the only one i my heart baby come save me come and save me cuz i want to be your love !. !. !. Www@QuestionHome@Com im in CA too!. lol funny u mention HMB, i have a friend from there!. he says its a piece of crap little town with nothing to do!. anyways, maybe try to solve the things on your mind!. if they are insolvable keep trying to solve them anyways!. your mind will get tired and you will fall asleep!. that's usually how i always fall asleep!. with things on my mind!. when i lay down in my bed, i think of things!. it can be anything, preferably a fantasy!. or even a plan to make that fantasy come true!. regardless, you'll be asleep before you even get too far in your thoughts!. that's how well it works!. sometimes its frustrating because i actually do want to think about things when before i sleep!.Www@QuestionHome@Com I know what you mean, its after 3 here!. Put them on a shelve!. All thoughts and cares of yesterday and tomorrow!. Take some deep breaths and say to yourself that I am releasing all cares, tensions and woes with each breath!. And deeply inhale, exhale!. Then lay on your bed that pray that God give me rest and protect me in everyway!. Think of relaxing by the beach, or listening to a brook run its path!. This is when those sound machines help if you don't have a vivid imagination!. Make sure the room is dark so you wont get your eyes focusing on anything that needs to be done!. Then it you dont feel relaxed, start with you head, and say (and do) I relax my head to sink deeply into this pillow!. Deep breaths!. I relax my neck, Breath, I relax all the weights of the world off my shoulders!. Then I relax my chest that my breathing ebs and flows like life!. I relax my pelvix that all tension is out of my hips!. Relax each arm and hand!. Then each leg!. Think of being completly relaxed!. Breath!. Slow and deep!. Exhale slowly, completely!. Sleep!. I;m going to bed now to!. Gute Nacht!Www@QuestionHome@Com Forget your identity and do meditation!. Your things in mind will work out on its own!. The rest you get out of meditation is more than sleep!. One derives 4:1 benefit out of meditation and sleep!. I mean meditation gives four fold rest!. It ill work whether it is California or schizophrenia!.Www@QuestionHome@Com Follow your breath!. In and out!. It will be boring and your mind will drift back to other things, but if you can catch yourself just return to the breath!. also, notice your chest rising and falling!. Listen to the sound around you!. This will help to slow your mind down!. Each time your mind goes back to thoughts gently redirect yourself back to the breath!. Good night from Washington!Www@QuestionHome@Com I live in California and I usually read to get to sleep, they say that it keeps a lot of people awake but not me, you can give that a try and if not you can always drink a red bull or two and just pull an all nighter and then in the morning you can sleep light a little baby!.!.!.!.Www@QuestionHome@Com Something light to eat, an advil,and a meditation exercise I favor, stopping my internal dialogue!. Just psychobabble anyway!.Www@QuestionHome@Com The greatest sleep aid I have ever read is called the A!. A!. Service Manual!.Www@QuestionHome@Com reading the bible puts me to sleep!.!.!.Www@QuestionHome@Com Feel your body sinking into the bed, like melting!. That helps my body muscle relaxWww@QuestionHome@Com I close my eyes and make up stories!.!.!.kind of like watching a movie!. Www@QuestionHome@Com just lay back!.!.clear your mind!.!.close your eyes!.!.take deep breaths of fresh air!.!.!.then!.!.!.FARTWww@QuestionHome@Com |