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Question: What do you do when you feel empty inside!?
I'm a college student who has been really depressed for the last couple of weeks!. It's partly because I'm stressed out over school work, and partly because I don't know what I'm feeling for my best guy friend!. I feel emotionally empty inside, and whenever I try to get in touch with my feelings, I just shut down!. I don't know what I'm feeling anymore!.Www@QuestionHome@Com


Best Answer - Chosen by Asker:
You FEEL empty, but you know you're not!. You feel so much right now that your mind is trying to convince you that you feel nothing at all!.

Try very hard to just release a little bit of emotion at a time!. You can work through it if you do it gradually!. I love writing and I've been through a LOT of therapy, so that's what I'd recommend!. Try to think about one thing!. Just one event, maybe!. Don't obsess over it, thinking, "well, maybe he this or maybe he that or maybe it's something else entirely!."

Just try to remember exactly what happened, how you felt (back when you felt things), what it makes you think of, where you might want to go in the future with it!.

Try little things!. Read a poem or listen to a song and see if you agree with it, if you understand the emotion behind it!. Why or why not!? Try something that makes you uncomfortable!. Do it until you feel fine about it!. It's all about conditioning yourself to deal with a little bit of emotion at a time until you work through it!.

Don't try to feel everything at once!. Try feeling a thing!. One little thing!. You can do that!. You can deal with that!. Now, try another!.

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I have build a structure of friends in my life so that I can call any one of a number of them at anytime & talk about anything & not feel judged & actually feel uplifted!.!.!. You can build up this group of people of any age!.!.!.I am almost 50 yet have friends in their 70's but it is good to have different ages of people!. Some are teachers & some students in life!.!.!.so make your goal to meet people so you will have good friends they can be so fulfilling!.!.!.Know that we all go through empty times & you will be fine!.!.!.school is so much work!.!.!.I get upset with people in the political section who act like Sarah Palin's education is equal to Obama's he has a Phd!. she has a 4 year degree!.!.!.it is not only work but if you are not passionate about what you are doing take a trip to a library or book store & find out what subject you love & some how put this in your life so you are being fed!.Www@QuestionHome@Com

I think the emptiness is caused by spending most of your life in school and not balancing it with fun!.

Try doing somethings that REALLY make you HAPPY and EXCITED! Listen to some of your favorite songs!. Listen to music you like!. Maybe take a trip somewhere or go to the beach!. Watch a sunset!. Watch some good movies!. Think of some things that inspire you!. Think of past memories that really have made you happy and identify what it is that really makes you happy and excited!.Www@QuestionHome@Com

I just listen to music, in general I prefer song like ICP-Truly Alone, TWIZTID- Wrong With Me, LIMPBIZKIT- Behind Blue Eyes, ones that the point being that some, well actually many people, just don't know about some of the things we have to deal with in our day to day lives, etc!. more like the individual is all alone on this planet, like no one cares any more, that kind of thing!Www@QuestionHome@Com

The worse thing you can do is look for a simple answer!.

What appears to be happening is that your values are changing and are in flux because you are growing up!.

Give yourself some space and time to let your new priorities and values to take form!.

Trust yourself!. Get more sleep!. And study more!.Www@QuestionHome@Com

Stressed is Desserts spelled backwards!.
When I am stressed and feel empty inside → I EAT!.

Learn to relax and de-stress!.
Find a good exercise and listen to relaxing music!.
Have a good night sleep and empty your mind before you go to bed!.Www@QuestionHome@Com

Fill it up with the spirit of Jesus Christ!!!Www@QuestionHome@Com