How we can get mental peace and can remove all the frustations and negative thou

Question: How we can get mental peace and can remove all the frustations and negative thoughts!?
Best Answer - Chosen by Asker:

Mental peace can be obtained by meditation!. Meditation techniques have to be learnt!. There are eight steps for meditation!.

Other easy methods are - If we are simple, we can get mental peace!. Ostentatious brings worries and problem!. If we forget our ego and pride, we can get peace!. Keeping the body and mind pure brings happiness!. Non violence and sacrificial service also brings peace!.

Above all any materialistic feelings and attachments will bring unrest!. Spiritual contemplation gives lot of peace!. Spiritual contemplation means always using our body and mind for propagation of peace and happiness in the universe by leading a truthful life!.

All frushtration will vanish!.Www@QuestionHome@Com

Have a quiet time for yourself!.!. Relax!.!. Give out all the bad aura and let the positive vibrations come into your soul and mind!.!. and body!.

Nevertheless, have a little talk with the creator, surrender yourself to Him and ask for peace and guidance!.

Hope you find what you are looking for!.!. =)Www@QuestionHome@Com

meditation works for some poeple!.!.!.there's lots of books and sites on the subject
or you can try getting a hobby, such as knitting or painting or something!.!.!.that's a good stress-reliever and peacemaker
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