How do I forgive when I am angry and hurt?

Question: How do I forgive when I am angry and hurt!?
Best Answer - Chosen by Asker:

As a first step, we can be willing to truly feel our anger and hurt!. Honouring our feelings by being fully present with them helps to release the feelings themselves!.

And it helps to remember that people only hurt others when they themselves are in pain!. When we can recognize the other person’s suffering, our heart can open in compassion!. We can also remember that at some time or another, we too have hurt someone through our own unskillful action!.

Only love can heal the rifts caused by a hurtful deed!. Forgiveness holds immense power because it mends separation!. It moves us towards the unity and love that lie at the core of our being!. It is a fundamental part of the healing process!. Forgiveness does not change the past, but it does enlarge the future!!!!.Www@QuestionHome@Com

You will learn to forgive and, more importantly, forget, when you realize that if you don't your anger and feelings of hurt will continue to fester and continue to harm you!.

Forgiving and forgetting allows you to move forward with your life instead of being chained to some past event that could be as much your responsibility as some one else's!.

If you never realize that you will continue to repeat the same old pattern of punishing yourself!. What is the point of that!?Www@QuestionHome@Com

Forgiveness never comes easy!. It is essentially giving part of ourselves away after a bit of ourselves has been stolen!. To put it in perspective, it would be difficult to bail a friend out of jail who has just stolen money from you!. You have to summon strength from a place that is completely selfless and unbias!. We all have that place inside, it is simply about finding where it is hiding!. Once you can look selflessly at the situation, you will be able to forgive!. As long as you feel injured by the situation, you are still being selfish [not a bad selfishness, most likely a justified one, but still a feeling within that says your current feelings are more important than the outcome]!. Once you can change that, you will be able to forgive!.Www@QuestionHome@Com

You rise above the animal in you and respond in a Humane way to forgive is divine!. Learn from your hurt and forgive yourself for we are all part of one big universe and as long as you are angry with anyone or anything you will be hurting yourself!. So forgive them not because they deserve it but because they need it - it will make you a better person!.Www@QuestionHome@Com

Let go of anger and hurt or any other negative emotions and realize you choose to react that way!. You can also choose to forgive!. Nothing can make you anything unless you let it!. You forgive because you realize people don't know any better!. If they could really change they would!. If it is a matter of character then you should be more aware in your judgments of who you become close with!.Www@QuestionHome@Com

You don't always have to forgive!. Some people are just nasty!. What you do need to do is get over your hurt and anger!. Do you deserve what they said to you!? If not, shrug it off, move on and feel sorry that people aren't kind!. If you want to continue with them, and forgive them, wait until you are less angry and ask if they want to say sorry for hurting you!.Www@QuestionHome@Com

Well, everyone isn't perfect, even you and the person who made you angry and hurt!. It's like another level of difficulty to become more "mature" or more "kind spirit"!. To accept apoligies, usually I try to see their side of the problem!. It's like a court show,(lol) you need to see both sides of the problem before you judge or create a solution!.
Hope I helped!\1 =]]]]]]]]]Www@QuestionHome@Com

That's the hardest thing- when you are feeling so many things and you're trying to forgive!. Write down in a notebook EVERYTHING you're feeling--and why you feel this way!. Think and reflect on what the person did this to you to make you feel this way!. Talk to several people about the situation if it isn't too private, keep it to friends & family, and hear their perspective!. Keep in mind that you don't have to FULLY forgive!. You could send the person a letter or e-mail telling them how you feel and what they can do to make you fully forgive them!. It's much easier than facing them, believe me! And if the person did something completely bad, like cheat on you, know in your heart that you don't have to forgive and move on!. Good luck and hope this helps!Www@QuestionHome@Com

As long as the "I" is present within the mind of a human being, anger and pain will remain present!.
A human being eventually must learn to throw the "I", "Me", and "Mine" in the waste basket, then "Peace" and "Contentment" will rule their life!

"Peace be always with you!."Www@QuestionHome@Com

i have the sane thing, and i think it is because we like the peace that is brought on to us and those we forgive when we forgive!.
i also think it is because we find that the best way to deal with hurt and anger is to forgive, and make it water under the bridge, the past!.Www@QuestionHome@Com

In my life I have found that !.!.!.

Wallowing in hate and coming up with forms of punishment to inflict on those who trampled on my soul was attracting a fatal disease of the soul called Evil!.!.!.!.My personality began to erode and I began turning into a mean person!.!.!.so I said NO!.!.!.I don't want to be sick and live life like that!.!.!.so, I learned to be less judgmental, to calm down and forgive!.!.!.even though its a tough thing to do!.!.!.!.!.!.I invented mind tricks to get rid of my demons in the mind and it worked!.!.and so did praying to a higher power!.!.!.!.leave revenge alone!.!.!.!.treat and think of it as a poison!.!.!.!.!.avoid it and you will heal!.!.!.!.!.!.Www@QuestionHome@Com

fristly it depends a lot on your star sign -
for instance aires tend to get anry more easliy than a pisces for instance -

I find it good to keep in mind that inside we are all still that child
even if we have grown as we hav three parts to our ego chikd adult and parent ego parts of self -

so sometimes somone may treat us badly and we cant forgive them but there conditioning to act towards us is oftne due to there upbringing - so it a matter of realizing the child part fo yourslef snd another person and letting go of anger -Www@QuestionHome@Com

confront you feeling why are you angry and hurt and see if there is validity to your feelings!. Then turn them over to God!. He forgave us the least we can do is forgive others!.Www@QuestionHome@Com

The most simplest way is to bring happiness on your face!.!.!.!.!.
You should adopt the gandhigiri policy as in "lage raho munnabhai"!.!.!.it will work!.!.!!!Www@QuestionHome@Com

First you have to cool down, forget and forgive the incident, if you really need peaceWww@QuestionHome@Com

Forgiveness is an act of Love!. It may take some doing, but it is loving not only to other people but to you!.Www@QuestionHome@Com

Close ur eyes, take a deep breath & tell yourself " I'm not going let this feeling control my soul"Www@QuestionHome@Com

i always get away and go for a walk!. That makes me forget the problemWww@QuestionHome@Com

Time will do it for you;-)Www@QuestionHome@Com