How can one make peace with the PRESENT MOMENT if they are unhappy in their life

Question: How can one make peace with the PRESENT MOMENT if they are unhappy in their life!?
Best Answer - Chosen by Asker:

Get in the moment accept what is that you can not change!.
At that moment!.
Happiness is an inside job not an out side job!.

"This too shall pass!." No one gets life time happiness!Www@QuestionHome@Com

When we say we are unhappy with our lives it is mostly referring to the past, which exists as memory and imagination int he mind!. Do that is pretty easy to drop!.

The present moment is harmless and there is much to enjoy and appreciate if we try not to expect anything from it!. It is when we think it should lead to a certain type of future which is mostly imaginary too (thus easy to drop as it is mental) that we become depressed!.Www@QuestionHome@Com

Even if we are unhappy with our lives, we are not unhappy every conscious moment!. The only good way to make peace in the present moment, is to stay in the present moment!. I believe that practicing mindfulness brings us peace!. And really, if you think about it, that is how we live our lives: just one moment at a time!. The more we practice, the more we bring peace to ourselves!.Www@QuestionHome@Com

take each day at a time and try to focus on the positive things that have happened that day, simple things ie sun shinnig, a smile, giving the cat a cuddle , playing with the dog, a loved one been near you, a friend popping in , going to bed and ending the day with a loving word!. Try not to focus on the negetive !. sometimes this is hard to do when you are in turmoil, but it will work!. Love is the answer to an individual peace whether to give it or to receive!.Www@QuestionHome@Com

Human beings if unhappy means there are some matters which makes them unhappy like!.
1!. Not sufficient earnings!.
2!. Not happy with the present job and fear of not getting another!.
3!. Not happy with attitudes of wife/husband'
4!. Not happy with the children's study - attitude or habits!.
5!. Not happy with girl/boy friends!.

Note : solution for every thing is to behave gentle and make others happy according to their wish!.Www@QuestionHome@Com

Here's my two centss:
It's very helpful to be out in Nature, where you can escape the chaos of urban life and the constant drone of automobiles!. This may even require going on retreat somewhere!. While out in Nature, find some beautiful peaceful spot or a waterfall (the white noise helps you to blot out anxious thoughts while meditating)!. Lie on your back under the night sky and watch the night sky pass overhead!.
Then there's the breathing exercises and postures of Hatha Yoga!. The breathing exercises alone are invaluable!.Www@QuestionHome@Com

One would assess his/her situation, discover what needs to change and effect the change!. If ones life partner disagrees, allow that individual to go their way with your blessing!.

Make sure you share in the combined assets!.

Important is to assess your situation and decide on the necessary changes and more importantly, make the changes!Www@QuestionHome@Com

Yes it's hard so hard you dont know how you are gonna do it!. but you do!.!.As i always say you just go with the flow!.!. and let the bad stuff go under the bridge!.!.Sure i make peace with the moment and make do with my life!.!.its not fun but sometimes we do things we dont want to do!.!.!.Www@QuestionHome@Com

Peace is a state of mind and unhappiness is the condition of circumstances!. It is in your hand to change the situation of your mind, by changing it you can change the circumstances!.Www@QuestionHome@Com

What can we gain when we, see things negatively, we need to let bygones be bygones to be happy in Life, or else we will always see our Lifes through different eyes, which will make us be unhappy the rest of our Life!.Www@QuestionHome@Com

Finding something in the present moment that's as joyous as
the past was miserable!.!.same intensity level!. One usually cancels the other out!.Www@QuestionHome@Com

We cannot make peace with the present moment if there's unhappiness in our life!. We must bing peace in our mind,our heart in order tobecome happy!. Unhappiness don't go together, we must have peace firstWww@QuestionHome@Com

The present moment is peaceful,you are making it otherwise
by bringing the shadow of past events in the present!.Www@QuestionHome@Com

it's hard, but you need to let go of what is making you unhappy and move on!. that's the only way to be at peaceWww@QuestionHome@Com

I try to think of a pleasant memory!. I have many so I'm lucky!.Www@QuestionHome@Com

peace comes only when there is no longer a need of governments!.Www@QuestionHome@Com

by living and loving for the momentWww@QuestionHome@Com

Whoas unhappy !? Drink be merry for tomorrow The tax man may come !?Www@QuestionHome@Com

remove the "un" from this very momentWww@QuestionHome@Com

by focusing more on God and other people than on one's selfWww@QuestionHome@Com

with love, faith and hope!.Www@QuestionHome@Com