Is there any way for long life?

Question: Is there any way for long life!?
Best Answer - Chosen by Asker:

Get married, it won’t ensure long life but after a while the thought of long life will never come! LOL!!!!.Www@QuestionHome@Com

Satisfaction which translates as peace of mind is a
vital ingredient of long life!. also gene plays a part in it!.
And we all know, moderate intake of food!. Vegetables,
nuts and some dairy products helps!. Moderate exercise
a must, not only for long life but, a long life with quality!.Www@QuestionHome@Com

In addition to the typical answers, I've seen multiple interviews with people who are over 100 years old!. All say drink lots of water and enjoy life!. It truly is one of the healthiest things we can do!.

For best mental health, don't let the small things stress you out!. Remember the bigger picture and how wonderful life is!. Appreciate friends and family and enjoy the sunshine!Www@QuestionHome@Com

Everyone's Life is in God's hands!.

Only God can give you long life!.
So only way to get long life is to keep praying to God for it, If God accepts your prayer, your job is done!.Www@QuestionHome@Com

being healthy and having a stress free life ensures a long life

having a much fun as possible

having a healthy heart and body!.!.!.Www@QuestionHome@Com

yes, there is!.

the Bible said, 'obey your parents in the Lord, it is the first command with promise'!.!.!. that you will be blessed with long life!.

God bless!.Www@QuestionHome@Com

get reincarnated live longer!.!.!.!.!. just live life to the fullest have fun dont stop having fun but dont take it to far every life is short no life is long enough to live!.Www@QuestionHome@Com

Take everything in moderation!.
Including sex, drugs, alcohol ect,ect!.Www@QuestionHome@Com

if you want to live longer,remember to need little and get little,so that the living system of your body would not be run out soon!.Www@QuestionHome@Com

eat lots of fruits ,and do lotsa of exercise!.!.!.!.!.!.!.!.!.dont drink or smoke !.!.!.!.!.!.!.!.!.!.!.u will live longer!.stay away from sinning !.Www@QuestionHome@Com

Long is relative and a matter of perspective!.Www@QuestionHome@Com

Eat healthy, avoid smoking, alcohol and drugsWww@QuestionHome@Com

sometimes it is better to make it short!.Www@QuestionHome@Com

Yes, a postive state of mind!.Www@QuestionHome@Com

Everyone would love to live to a ripe old age, but not if it means looking and feeling like an over-ripe old vegetable!. We need to understand that though getting older is inevitable, getting decrepit is not!.

Being bent in half and wheeling around an oxygen tank should not be what we picture when we hear the phrase "the golden years!." I have seen centenarians around the world who defy our stereotypes of the aging experience!.

In fact, 20 years ago, while in Shanghai, I took note of the thousands of seniors - a great many of them centenarians - meeting up in parks each morning to practice tai chi!. I was truly amazed by their agility, sharp minds, and overall state of health!.

Intrigued by this discovery, I began studying the lifestyle of centenarians around the world and anti-aging therapies!. I combined these discoveries and uncovered the secrets to longevity!. Here are a few secrets that will have you looking forward to your 100th birthday!

Tai Chi: An Exercise in Anti-aging
Tai chi, the choreographed meditative exercises that have been a healing art in China for thousands of years, is practiced by over 100 million people worldwide and owes its popularity to a simple fact - it's enjoyable and it makes you stronger!.

Recent studies confirm that when practiced regularly - 30 minutes, three times a week - it has numerous health benefits including: increased energy, decreased stress, an immunity boost against viruses, lowered blood pressure, better cognitive functioning, increased joint mobility, an improved cholesterol profile, relief from fibromyalgia symptoms, and even a better night's sleep!.

It also increases leg muscle strength and provides better balance and posture!. Perhaps the best part is that tai chi is a gentle exercise that can be performed by anyone at any age!. Click here to find out more about tai chi!.

Centenarians I have met also take advantage of other rejuvenation techniques the Chinese have known for thousands of years - like acupuncture, acupressure, and energy healing - that increase energy, promote health, and balance the body and the mind!.

Diet: The Cornerstone of Longevity
It is no surprise that diet is an essential factor to health and longevity!. So what should you be eating!? In my studies, I found that the centenarians of two reputed "longevity capitals" - Okinawa, Japan, and Rugao County, a rural community four hours north of Shanghai - shared a nearly identical diet!.

These long-lifers eat mostly fish, vegetables, mushrooms, seaweed, corn, and buckwheat - and virtually no meat!. Scientists have confirmed the health benefits of a diet high in fish and vegetables and low in animal products!. These centenarians are living examples, as they suffer from very little heart and liver disease and have negligible rates of cancer and degenerative diseases!.

Environ-Mentality
When it comes to longevity, environment is half of the equation!. From the verdant valleys of Ecuador to the rugged mountains of Armenia to the pristine foothills of the Himalayas, centenarians live in environments that exhibit the same characteristics: clean air, good water, low stress, close communities, and unspoiled nature!.

Take a tip from these centenarians and drink only clean, filtered water!. Connect with your community in a positive way!. Find every way you can to bring nature into your life, from planting more trees in your area to more plants in your home!.

Avoid the environmental factors that are damaging to our wellbeing and know what to look out for!. Just a few things to avoid include xenoestrogens, which are present just about everywhere, pesticides used on vegetables, hormones injected into meats and poultry, phthalates leaching from plastic bottles, and dioxins from bleached paper products!. You can avoid these chemical compounds if you buy organic foods and use glass containers and unbleached paper products!.

Keep it Simple!
Centenarians' lifestyles are simple!. The centenarians I have known lead active lives and get plenty of rest!. They are dedicated lifelong learners and avid travelers!. Enjoy your years and you will have many more years to enjoy!

I hope these suggestions further your longevity goals! I invite you to visit often and share your own personal health and longevity tips with me!.

May you live long, live strong, and live happy!Www@QuestionHome@Com