I have stage fright and I have a program tongiht?

Question:

I have stage fright and I have a program tongiht?

what can I do to get rid of my stage fright before the program...Oh yea, and I have a HUGE laughing problem, and I need to get rid of that too.

P.S. I'm in 7th grade and only have 30 minutes to get rid of it.

Best Answer - Chosen by Asker: Look past the audience as if they aren't there. Imagine that you're doing the performance in a room all by yourself. When you feel yourself starting to laugh, just try quietly humming instead.