Winter guard question?

Question:

Color/Winter guard question?

How do you prevent yourself from gettingcarpal tunnel syndrome if you spin rifle/flag? My wrist really hurts and I have practices 4 times a week and I have to spin at each of these. There's no time for me to recover in between practices.

Best Answer - Chosen by Asker: Wear a wrist brace as much as you can. If you cant spin with the brace, use an ACE bandage wrist brace, it;'s like an elastic sock. at the very least tape it up

I've also seen a chiropractor who was able to fix my wrist problems. I had a pinched nerve from all the twisting. He just popped this little tool up and down my arm and it fixed it all.