Okay, well im a dancer!. But i want to be better!.
Im flexible, but i want to be more flexible
I can do leaps and jumps good, but i want to do them better!.
I have strong legs, but i want to get my jumps up much higher!.
Help!?Www@QuestionHome@Com
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Position:Home>Dancing> Dancing, flexibility, and so on?Question: Dancing, flexibility, and so on!? Okay, well im a dancer!. But i want to be better!.
Im flexible, but i want to be more flexible I can do leaps and jumps good, but i want to do them better!. I have strong legs, but i want to get my jumps up much higher!. Help!?Www@QuestionHome@Com Best Answer - Chosen by Asker: if you want to be more flexible you need to stretch!. everyday!. even for 15 minutes!. you may be sore at first but that's a sign your muscles are becoming more flexible!. when you leap, the most important thing to remember is to begin with and end with a plie!. and leap up not out or acrossWww@QuestionHome@Com To do jumps and leaps and everything, the first thing you need is a split!. This is what my sister told all her girls to get their splits: If you hold your split for 1 minute everyday for a week, by the end, your split will be 1 inch closer to the ground!. 2 min/day=2 in/wk, etc!. (2min in AM and 2 min in PM = 4 min a day, 4 inches a week) Good luck and dont forget to stetch first so you dont pull muscle!.Www@QuestionHome@Com now you didnt give much info but if your at a company right now!.!.!.you might consider swithing to a more ballet based company also when and if you do take more ballet than anything else!.!.!.from experience: you might be "learning" how to plie and tondue but!.!.!. that is how you get better at the tricks you would like to do I went to an audition for a dance show one year and they said that i suked!.!.!.i focused on ballet for one whole year and when i caame back they cast me as the main part BTW: it was a jazz thing so ballet helps all types of dance hope this helps!.!.!.-LO~JAY!!!Www@QuestionHome@Com for flexibility stretch about 15 minutes a day, it helps me a lot but you have too keep stretching even when you have them!. for jumps and strong legs i would say work at the bar!. doing a lot of bar helps strengthen your legs!. if you think about it plies are what start and end jumps!. mostly just practice!.Www@QuestionHome@Com don't get too high expectations for yourself!. well you just need to stretch and practice!. about an hour a day, you will definitely get the results!.Www@QuestionHome@Com Stretch for about 30 minutes a day!. Back stretches help!. I've been doing gymnastics for a long time and really helps my flexibilityWww@QuestionHome@Com |