I hurt my leg bad !!!!!!?

Question: I hurt my leg bad !!!!!!!?

Ok so today in school we were doing splits and i wasnt streched i and i went down as far as i could and now my leg hurts so bad when i go down!. I almost had my right split by 3 inches now im like 8 or 9 inches away how can i get my leg to feel better asap andwhen it fells beter will i have to start over learning my right leg split please help me what can help me get all the way down againWww@QuestionHome@Com

Best Answer - Chosen by Asker:

that happened to me too!!!! you have to ice it almost everyday!. you really should have stretched before though!.!.!. try to stretch every day from no on!.Www@QuestionHome@Com

put some heat where you hurt your leg you probably strained a muscle Www@QuestionHome@Com