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Question: Help Please!! URGENT!!!?
So this is what happened!. I was on my ballet class and we were doing stretches for my Split!. It wasn't hurting, well not that much just as normal, when all of the sudden the back of my thigh sounded like "crrrraaaack" it's not hurting that much but I think it's because it stills warm!. I have a contest on saturday so I cannot be injured! Were doing a contemporary dance on Charles Chaplin and I'm Charles Chaplin! please!! If anyone knows any way of how to prevent the injure tell me!.!. It's the first time in all my career something like this happened i've never been injured cuz im way to carefull with myself!.!.Www@QuestionHome@Com
Best Answer - Chosen by Asker:
R!.I!.C!.E - rest, ice, compression, elevation!. These are the first things you need to do when you get injured!. I hate to tell you but you may have really injured it!. If there's pain associated with it, then yes!. You have 2 options, either suck it up and keep going and get it done this saturday and take the risk of damaging it further, or sit this one out!. Me personally, I'm a fight to the end type of person but I also know my limits!. You have a decision to make, only you can tell if you can do it or not, but if it gets worse, go see a doctor!. I wish you the best of luck!.Www@QuestionHome@Com
"To prevent"!.!. that would mean to stop it from happening!. It has already happened!. If it is not hurting you should be fine, however, since it is soon you should see a doctor!. Try doing a stretch and see if it hurts if it does then the best advice I can give you is see a doctor !. Wish I could help more!. Www@QuestionHome@Com
i know that sounds scary but unless you are hurting or were hurt you are probably going to be fine!. my hips back and knees crack all the time in dance class but make sure you are warming up properly getting plenty of rest and eating nutritious meals! good luck at the contestWww@QuestionHome@Com
um dont do the splits just stretch ur legs put ice on it walk on it a bit forget about it it should heal :)Www@QuestionHome@Com
have no ideal I'm just trying to get 2 points here to get to level 6 lolWww@QuestionHome@Com