How do I teach myself to do a standing backflip? ?

Question: How do I teach myself to do a standing backflip!? !?

also a backhandspring!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

try on a tramp
or watch youtube videos

but it would be best if you went to a gym club to learn or you could/will end up getting hurt and break sometime or even worstWww@QuestionHome@Com