Does anyone know how to strengthen your legs and feet for ballet?

Question: Does anyone know how to strengthen your legs and feet for ballet!?
Best Answer - Chosen by Asker:

do some floor bar exercises!. they will work wonders!.
do lots of plies, releves, and 32 sotays in each position!.
as for feet, just go to a bar or a wall and stand in each position and roll through your feet!. do a tondue, then tondue back to position and go up on the balls of your feet then to your toes, then back to the balls and back to the heel!.
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Abcs are good with ur feet just do them also, points and flexs but slowly hold each 4, 5 seconds, also for legs plies then with a cupie( cant spell) do plie relvee!.!.!.!.!.!. also u cud do dsome strching for legs and eve arabesque helps!.!.!.!. also maybe ask ur teacher for some more ideas!.!.
Hope i cud help and good luck:) Www@QuestionHome@Com

Plies!. Tendus,
Pirouettes, (cause you're on demi-pointe and it strengthens the calves!.)
Pa du chats (spelling!.!.)
And maybe Arabesque!.!.
Oh yeaah!. Les Grands Battements help a lot!. So mostly the barre work does it all!. :)Www@QuestionHome@Com

Frog jumps!

also, check these out:

http://www!.youtube!.com/watch!?v=y2r6sKTG6!.!.!.

http://www!.youtube!.com/watch!?v=eonqm7SH4!.!.!.

Good luck! :)Www@QuestionHome@Com

Pointing, flexing, plies, releves!.Www@QuestionHome@Com

Do marching exercises and bar exercisesWww@QuestionHome@Com