Any good back stretches? ?

Question: Any good back stretches!? !?

I would like to make my back more flexible, any stretches i can do!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

try this video
it helped me A LOT
now when i do my scorpions i can have my foot touch my head :)

Enjoy
http://www!.youtube!.com/watch!?v=VV1DJQimD!.!.!.Www@QuestionHome@Com

Go easy and gradually with back stretches!.

The very best and safest is the bridge that is done in yoga

In this site you will also find others, but the bridge remains the best that I know because is not extreme but effective and strengthens the lower back too!.

http://www!.abc-of-yoga!.com/yogapractice/!.!.!.Www@QuestionHome@Com

Sorry, this is a little hard to explain, but it is a GREAT stretch!.

First, hold your hands together in front of you, then bend your knees(legs shoulder length apart in parallel)!. Hunch your back and head over, stretching your arms out in front of you, then twist around a little to get a good stretch!.!.!.

I hope this helps!. Good luck!Www@QuestionHome@Com

Visit the Tower of London the Beefeaters will probably put you on the rack if you ask them!.Www@QuestionHome@Com

Try bridges, backbends, but be careful not to hurt yourself while doing themWww@QuestionHome@Com