Im pretty flexible i can do the splits and back bends and stuff like that but ho

Question: Im pretty flexible i can do the splits and back bends and stuff like that but how!?

do you learn to do that thing were like Your standing up and you reach back and grab your foot and bring it too the back of your head lol ive always wanted to be able to do it how do you learn!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

IDK, but that would hurt if I do it lmao!.

I can do the Matrix! And I can do cartwheels!

IDK how to do what your trying to do lolWww@QuestionHome@Com

It's sort of like an attitude,
1) you do an attitude
2) in attitude do a back bend
3) lift your leg a little bit higher
4) grab your foot and pull it up
5) Arch your back a little bit down towards the floor!.
Hope this helps! :)

Here is a picture of an attitude
http://www!.maestrogosta!.com/images/Small!.!.!.

So do that and stretch a little farther and you'll have it!

Www@QuestionHome@Com

Scorpian!! Aggg i love it, it feels good!.!.really stretches u! Well you need to be very flexible,and it takes practice and time!. If you can do the splits!.!.then thats a start!. Try leaning back, grabbing your foot and pulling it as close as you can to your head!.!.!.the more you do it the better it will get!. It takes practice!.!.!.also work on your leg and back flexibilty!! Good luck

Try doing the sugar bowl stretch, splits over splits, back bends, and working on getting your back leg up high!.!.!.these stretches will help!.Www@QuestionHome@Com