Question Home

Position:Home>Dancing> How to do a front walkover?


Question: How to do a front walkover!?
I need help doing a walkover!. I can easily do a handstand and balance for a few seconds!. When i do a walkover, my legs go over but i can't get into the bridge position!. I just end up as if i was laying on the ground ready to stand up into a bridge!. I really need help desperately!. Any tips would be great!Www@QuestionHome@Com


Best Answer - Chosen by Asker:
Actually what you have to do is first try it in the grass!. thats what i did when i learned!. I always landed on my back but i kept trying!. Just put your foot forward put your hands on the ground and sling your self over and dont worry if you fall!. You really have to know how to do a back bend to do this though because if you dont you want be able to land!.
Hope this helped some!!!!!!!!!!!!! good luck i hope you get itWww@QuestionHome@Com

How to do a front walkover

1!. point out either you left or right leg (wichever one your better at)
2!.lean forward so your hands touch the ground
3!.arch your back and lift your legs over your head (back leg first then pointed leg next)
4!. land your legs in front of you on the ground
5!. arch your back again and stand up with your hands "glued" to your ears

remember half of this is skill and the other half is confidence, if you think you can you can! good luckWww@QuestionHome@Com

- put one leg in front pointed off the ground
- hands in front of your face in a "triangle"
- go into a handstand
- point your feet
- split your "good leg" forward
- put it on the ground
- the other leg will just follow

hope that helps, it works for me!.
i had to practice on the cushiony mat
in my acro class for a while til i got it down,
that might help you!.

(:Www@QuestionHome@Com

How to do a front walkover 101

1!. Get over the "im so afriad im going to fall on my head stage" you wont trust me i spent 1hr trying to get mine
2!. dont be afraid to kick!. the harder u kick ur legs the faster u can get over
3!. make sure ur walking in the air ur legs should look like sicsors

Good luck!Www@QuestionHome@Com