Do you spaz out when you sleep?

Question: Do you spaz out when you sleep!?

when i go to bed, right before i fall asleep, i involuntary kick out my legs!. this happened to me last night!. i was dreaming i was jumping a trampoline!.!.!.!.
And sometimes, like other nights, i deream that im runing and i jjust kicik out my legs and im wide awake!. Why do I keep doing this in my sleep!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

No I do not!. But I believe this happens when you are not deeply sleeping!. Try doing some yoga exercises and stretches before you go to bed every night!. also right before you go to sleep lay in your bed in inhale through you nose feeling your chest with as much air as possible and release through your mouth and get rid of all the air in you!. Continue to do this until you get really sleepily!. works great!.

Best Of Luck!. Www@QuestionHome@Com

yeah sometimes i dream i'm in hawaii and all of these people are chasing me off a cliff and i spaz out when i jump off!.

it's just how the human body reacts because your dreams seem so real at the time, so it's natural for your mind to try to run away or whatever your reaction is

one time i spazzed out at a sleepover and everyone asked me the next morning why i spazzed in my sleep!.!. ahha it was funnyWww@QuestionHome@Com

This is what happens when you are not yet in a deep sleep!. Your mind is trying to settle and you have more vivid dreams in this stage of sleep!. It's normal!. Try to relax more before you go to sleep!. It may help!.Www@QuestionHome@Com

This has been happening to me a lot one was where I was skateboarding and I almost got hit by a car and I spazzed but I wasn't asleep but I was close!.Www@QuestionHome@Com

since i started gymnastics yes i have its very strange but very funny dont worry its normalWww@QuestionHome@Com

i do that too!.!.!.no idea yWww@QuestionHome@Com