How to improve my fondus?

Question: How to improve my fondus!?

ok so im planing to go back to dance but i just cant get my fondus higher!.
my fondus go as high as my waist!. want to be able to hold my fondus higher and hold them for a longer period of time (16 counts)

Please&Thank You
Irene Alice <3Www@QuestionHome@Com

Best Answer - Chosen by Asker:

to get ur leg higher weather in fondue or develope you need a stronger stomach!. just keep doing developes and it will get easier and it will force u to go higherWww@QuestionHome@Com

also try lying down on the floor and practicing it helps build your core, strengthens your leg muscles, and helps turn out or try to develope on to a barre that is higher than the height your leg is at then take it off and try to keep it at that level it helps strengthen muscles!.Www@QuestionHome@Com

What's your fondus!?!?

If you tell me, I can probably help you out!.

EDIT: That's fondue jorgia1!!!Www@QuestionHome@Com

get your splits all the way down and put your leg on the ''barre'' and just stretch=^!.!.^= Www@QuestionHome@Com

Isn't fondus melted cheese!?Www@QuestionHome@Com