HOW CAN I IMPROVE MY LEAPS FOR VARSITY POMS!

Question: HOW CAN I IMPROVE MY LEAPS FOR VARSITY POMS!

well im trying out for varsity poms and i want to know how i can improve my leaps to make my legs go up higher and straight and for toe touches!. Www@QuestionHome@Com

Best Answer - Chosen by Asker:

Work on Flexibility!. Do the splits every night in front of the TV!. Work out your quads by doing squats and simply jump up and down!.Www@QuestionHome@Com

to improve your lips !.!.wear chapstickWww@QuestionHome@Com