How do u get used to an extension???im a cheerleader?

Question: How do u get used to an extension!?!?!?im a cheerleader!?
Best Answer - Chosen by Asker:

are you baser backspotter or flyer!?
e-mail me at cribgirl210@yahoo!.com
ive been cheering for 11-12 years!.
i can answer a lot of stunting questions
ive done all positions in stunts!.
im only 15 lol
ive done high school!.!.!.all-star/elite!.!.!.and pop warner cheer!.
just e-mail me with whatever questions =]Www@QuestionHome@Com

Be comfortable with the stunt that you are about to perform!. Make sure your bases know what is expected from them!. Listen to your back spot for all cues!. Once, your up in the extension squeeze your butt and pull up from your abs!. Listen for the dismount!.!.!. and make sure you are comfortable with it!. I used to practice the stunts on my trampoline!.
Hope that helps!.Www@QuestionHome@Com

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you can get much information in this website, If you will check anyone blue link in website!.Www@QuestionHome@Com

a leg extension!? and what do you mean "get used to it"!?
just stretch every day, stretch your splits and stretch your arms tooWww@QuestionHome@Com