How long do you think is the best to...?

Question: How long do you think is the best to!.!.!.!?

Say i want to dance!.!.!. how long should i dance for before i take a break!? if i take a break how long b4 i keep dancing again!?!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

I dance for 4 or 5 hours, three days a week!. On days im dancing, I bring a big "Smart Water" So if I get thirsty, I wont dehydrate!. If you take a break, just start again once your not exhausted, or tired!. Usually for me it is about 15-20 minutes, for some an hour!. If your in a studio, they wont always let you take breaks, or get water throught the class!. Drink some water when you go in, and some once your done!. For breaks: You wont always want, or be able to take one!. If you dont want to, and your getting a little tired, take a 5-10 minute break!. Sleep good the night before!. And please take my advice: I am a dancer at a studio!. As I said before, I dance 3 days a week!.Www@QuestionHome@Com

I usually dance for about 1 hour and then I go home and take a rest!. Kind of like the person who answered 1st!. But you should usually stop until you feel like you're dehydrated or until you're gasping for air!. Dancing for a long period of time usually helps your self-esteem and makes you have more energy for the next day!.

Hope this helps and good luck!. =]Www@QuestionHome@Com

Umm i dance for about 2 hours!. And then i go home and rest!. But if you want too you can dance until you are gasping for air, then you should take the rest of the day off!
Very Good QuestionWww@QuestionHome@Com

Dance for about 2 hours then take a break!.Www@QuestionHome@Com