dance stunts?

Question: Cheerleading/dance stunts!?

What is the proper way to do a 'scorpion' pose!?!? Please step by step!?Www@QuestionHome@Com

Best Answer - Chosen by Asker:

ummm!.!.!. well its hard to describe if i cant show u so ill try my best!. make sure u stretched ur back (with a backbend or something) then if ur rite handed grab ur rite foot w/ ur rite hand!. u mite want to use ur left hand to grab something for balance!. then pull it up and then u kinda have to move ur shoulder so u can bring it all the way over and then use ur left hand and grab the foot!. so by now both hands should be grabbing the foot!. then just pull it over ur head!. ull need to practice and get good at balancing!. if ur left handed do everything i said except using ur left hand first!. when ur used to doing one side, then start the other!. hope this helps! btw it helps to watch someone do it and then trying!. thats how i taught myself!. so go on youtube or something and watch someone do it first!.Www@QuestionHome@Com

well there may be different ways to do it, but either you can lift your leg into the position of it and then use your hands to pull it higher up or you can take your hand and hold on to your ankle and pull it up into the position of the scorpion!.

its not an easy pose tho, you need at least your splits if not oversplits and a flexible back!.Www@QuestionHome@Com