AHHHH I need HELP!!!!?

Question: AHHHH I need HELP!!!!!?

I can't do toe rises for the life of me!!! I'm like a quarter of the way there and then I just fall!.!.!.!.!.!.!.doesn't anyone have some tips for me!? And I'm not doing it in pointe shoes I'm just using jazz shoes!.Www@QuestionHome@Com

Best Answer - Chosen by Asker:

Before you try dancing on your toes, do lifting exercises on your toes!. With the stronger muscle, you will have more
chance of success
Hold on to a rail or against a wall while exercisingWww@QuestionHome@Com

It's probabaly cuz you are using jazz shoes try freezing your feet with iceWww@QuestionHome@Com