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Question: I have pain!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!?
In the lower part of my butt and i can't do leaps or anything!!! i was in the splits at dance two days ago and i was in the splits and my hip popped, but it popped back in so that is not the problem!. But i have pain in the back lower part of my butt, and its not the outside muscle, its way inside!. I don't know what i should do, because i can't do the splits at all, and i can't even touch my head to my right knee when i am stretching it!!! (by the way, its in the right side of my butt) its like i have lost ALL flexibility in my right leg!. PLEASE HELP!Www@QuestionHome@Com


Best Answer - Chosen by Asker:
You need to breath, is it your inner thigh or outer thigh (same question if it really is your butt)!? You need to stay calm, it's actually a good thing!. Your probably not used to that muscle being used!. But trust me, it's good that your getting your muscles, because one day, when you really need that muscle for a hard dance role, you'll thank that butt pain! :)Www@QuestionHome@Com

Omg i just had the same problem i had to stope playing basketball for 2 weeks!. Try wearing crocs it lowers the preasure for ur back also try not to stretch so much it doesnt let it heal and also take a worm shower it loosens up the muscles!.
1!.crocs or soft shoes!.
2!. relax ur body for a while!.
3!.worm showers!.Www@QuestionHome@Com