okay, this may be hard for you guys to understand!. i dont really know how to describe it, so bare with me on this!.
okay you start on your knees--i think--and then you kinda 'bend' up into standing position!. it like you twist up almost!.
names or videos would be great! sorry if you have know clue about what i am talking about! thanks anyways!Www@QuestionHome@Com