dance?

Question: Gymnastics/dance!?

whenever i watch sytycd i see all these contemporary dancers doing arial ( don't know if thats how you spell it)
u know, its like a cartwheel with out hands
how do you do one!?
i did gymnastics for a few years so i have a little teeny bit of expirence!. i'm pressuring my mom into byeing a trampoline ( a big one) so i'll have that!. so how do you do one!?!?
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Best Answer - Chosen by Asker:

Start by practicing one- handed cartwheels!. I don't know about doing them on a trampoline, though!. I learned just in the yard!. I would do the one handed ones faster, and faster, until I really got the hang of them!. Then practice doing it , but run first!.!.!. when you have the running one handed cartwheel down!.!.!. just try to pick the other one up, keep practicing!. Remember have someone spot you!. It could be dangerous! Good Luck!!Www@QuestionHome@Com