food to have?!?

Question: RECITAL TIME! What's the best power snack/food to have!?!!?

My recital is next week and I have tons of one number changes!. What's a healthy snack or food to have before recital that wont leave me full and tired, but instead full of energy and light!. thanks :DWww@QuestionHome@Com

Best Answer - Chosen by Asker:

the night before eat something high in carbohydrates like pasta to give you energy and the next day eat something really light for breakfast as well as low GI like toast, yought!.!.!. during the day light things like bananas, fruit and musile bars!. don't eat anything heavy else you will feel it in your stomach when you are dancing and won't feel as light!.Www@QuestionHome@Com

There are so many snack foods to have during RECITAL TIME!. They are Egg puffs, meat puffs,chicken puffs, pastry,butter cake, biscuit, tea, coffee, chips, laddu, jilaby, cutlet, samosa, also cool drinks like pepsi, coco cola, slice, mirinda, sprite, mango fruti etc!.!.!.!.!.!.!.!.!.!.!.Www@QuestionHome@Com

I've found that rather than pick foods for special times I simply watch my ph!. I find myself feeling calmer and overall healthier with a balanced ph!.

Not knowing the type of foods you normally eat, I'm unable to give a suggestion as to how to balance yours!. Do some research on it!.

Btw, if you are eating a typical western diet you are probably running too acidic!. A quick fix is to take 1/2 to 1 tea of baking soda in water every morning and evening!. That's what I do when my ph is unbalanced!.

Get some ph strips to check it!.Www@QuestionHome@Com

I eat an energy bar!. I bring water to clench my thirst!. Have powerade or gatorade, but not all at once!. Hav fuits and vegetables or maby a healthy granola bar, yougurt, fruit and nut, etc!.Www@QuestionHome@Com

I used to bring a box of Cheez-It (sp!?) Crackers for all the recitals I used to have around this time of year!. I choose them because they won't spill or stain any costumes, quick eat depending on how many taken, and keep me from getting hungry!.Www@QuestionHome@Com

i love fruit and clear gatorade, such as grape gatorade rain!.

and i LOOOOOVE emergen-c!. they work sooo well!.Www@QuestionHome@Com