How do I get my split down in two weeks?

Question: How do I get my split down in two weeks!?

My dance recital is in two weeks and I have to do a split for the finale but I'm still a foot off the floor!. I've procrastinated too long in asking this, but please help if you can! I really really need to get my split down in two weeks or less!Www@QuestionHome@Com

Best Answer - Chosen by Asker:

stretch !. first warm up and do some normal stretching!. the sit on the floor and spread your legs aswide as possible!. lean your torso over your right or left leg and try to get your chin to toutch your knee!. dont bend your legs!. keep going everyday until you can do it!. but dont go to far to soon or it will hurt!. alot!.

i think that may help!. ;)Www@QuestionHome@Com

Keep practising like EVERY night, keep stretching muscels too

It really helps your muscels get used to it

And once you can do splits keep practising every so often other wise your muscels get tight, and will not be used to doing splits!.Www@QuestionHome@Com

Do the whole hot bath thing and stretch a lot!. Be careful to not pull anything because it really hurts!. When you are down in your splits, hold it for ten seconds, push down farther, and then release!.Www@QuestionHome@Com

Do the splits when you wake up, in the middle of the day and before you go to bed!. Your body will get used to it and you should go down a little further each time!.Www@QuestionHome@Com

it is all about stretching!. stretch as much as you can everday, couple times a day, and keep doing it!.Www@QuestionHome@Com

stretch on it everynight for ten minutes and take a hot bath before it, (it will relax your muscels)Www@QuestionHome@Com

keep practising going further everydayWww@QuestionHome@Com

no offence but i tock me 2 monthes to get to 6 inches of the ground let alone starting form one foot!!!Www@QuestionHome@Com

stretch, hold each split for 30 seconds atleast 3 times per day!. good luck!Www@QuestionHome@Com