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Question: Leg extensions in dance!?
Hi, I really want to have high leg extension
do you guys have any ideas on how to get high leg extensions!?!?!?Thanks ;)Www@QuestionHome@Com


Best Answer - Chosen by Asker:
You need to stretch to get the mobility needed to get your legs higher, but you also need strength to hold them there!. Bring your leg up as far as you can using your hands and then let go and hold it there as long as you can!. It will probably drop when you let go, but don't let it drop too much!. Work on this a lot and you will improve!Www@QuestionHome@Com

ok well one thing that you can do is stretch and practice the leg extensions!. i did it and it really helpedWww@QuestionHome@Com

stretch TONS!.

and do kicks as practise!. kicks, stretch!.!.!. and leaps!. things like that!.Www@QuestionHome@Com

lots of stretches and practice with your kicks can give you that extension that you need!.Www@QuestionHome@Com

keep stretchinggg!. its the only thing thatll workWww@QuestionHome@Com

Like everyone else who has answered the question, stretch! a lot!. I would start and end every day with a 15 minute stretch!. also be sure to work on strength!. A great extension is awesome, but nothing if you cant sustain it!.Www@QuestionHome@Com