Can you get fit, toned, lose weight from beginner ballroom dancing?

Question:yes! when you start practicing u start using lot of energy and losing calories, and if u balance the food, after a while, u can notice ur body shape has changed

Best Answer - Chosen by Asker: yes! when you start practicing u start using lot of energy and losing calories, and if u balance the food, after a while, u can notice ur body shape has changed

Sure, especially if you also incorporate healthy eating, etc.