GyMnAsTiCs ???

Question:ok....i want to learn how to do a backbend kickover...i can already do the backbend part i just can't kickover---people say that you can use removable couch cushions but i don't have any removable ones

p.s.--i don't know if i'd be able to have a spotter because my sister is mean and probably won't help me and my mom might or might not help me....----so i'm gonna need a way to learn it on my own

Best Answer - Chosen by Asker: ok....i want to learn how to do a backbend kickover...i can already do the backbend part i just can't kickover---people say that you can use removable couch cushions but i don't have any removable ones

p.s.--i don't know if i'd be able to have a spotter because my sister is mean and probably won't help me and my mom might or might not help me....----so i'm gonna need a way to learn it on my own

Start on a raised surface by having your feet on some steps, stairs or a materus, walk your hands as close to your feet as you can then push up with your legs.
Then once you have mastered this go on to the floor.

All you have to do is when your in a backbend, you have to walk your feet as close to your hands as you can, thats how i learned it