russian?

Question:i have my right, left, and middle splits,
split leaps, and russian jumps flat and
i think i'm ready to learn how to oversplit.

what are the stretches i need to know /
how can i practice? thanks :)

Best Answer - Chosen by Asker: i have my right, left, and middle splits,
split leaps, and russian jumps flat and
i think i'm ready to learn how to oversplit.

what are the stretches i need to know /
how can i practice? thanks :)

hi there.
well seeing as youve got your splits your halfway there .
go into your splits and make sure you feel comfortable . ie.you cant felll the stretch.
then put books under your feet, start off with small ones first and then gradually over a period of time add thicker books .

hope that helped

xx