Position:Home>Dancing> Why do you know about yoga ?

Question:I have this dance project due soon.
And i want to do the most basic yoga?
what is the most basic yoga .. and how does yoga make you feel .. ?

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Best Answer - Chosen by Asker: I have this dance project due soon.
And i want to do the most basic yoga?
what is the most basic yoga .. and how does yoga make you feel .. ?

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Yoga is amazing. I do at least a little every day.

A simple, well-rounded asana (routine) that's good for beginners would be a Salutation to the Sun.

Here a link:
http://www.hathayogalesson.com/index.htm

The animation goes much faster than you would do this in real life. You alternate your breathing so that when your shoulders & head are up/back, you're breathing in, filling your lungs, and when your bending over/leaning down you're breathing out. Try to keep your breathing even and your airways open.

Alternatively, you can hold each part of the asana for up to 30 seconds. I do it that way after cardio and it works great for a quick, full-body stretch.

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You're welcome, you little ingrate. Report It

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