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Position:Home>Dancing> Help me wth my splits!!?Question: Help me wth my splits!!?Hey im trying ou tfor a dance team at my school and i need to learn how to do the splits and to get my kicks up.. i've been stretching for like 3 months now and still can't get it i need some stretches that will 4real help. PLEEEEEEEEEEEZ this has been like my highschool dream! Best Answer - Chosen by Asker: side split stretches: 1st stretch:take a thick book and put it down on the ground then put one of your feet on it and go down into the splits position as far as u can and hold it there for like 2 minutes and switch legs.then do it without the book. 2nd stretch:put one leg straight in front and the other leg fully bended and try to touch your foot that is straight and hold it for like 1 min then switch legs. 3rd stretch do the splits as far as u can down and hold it for 1 or 2 mins and switch legs. 4th stretch:if u can do the splits then hold your front foot for 30sec-1min then sit straight and bend your back and extend your arms backwards and do it with the other leg. 5th stretch: do lunges middle splits: stretch:do it as far down as u can and hold it there for 1 or 2min and rest for a few minutes and do it again. high kick: 1st stretch:put your foot on the wall or a bar and face your foot/leg and reach to your foot then move your body to the side still have your foot/leg on the bar/wall and reach you hand that is farther from your leg/foot to your foot and switch legs 2nd stretch:put your hand on something strong or a bar and kick your leg (high kick) up as high as u can about 10 times then switch legs im sorry some of these are confusing but im trying my best and also yoga would help |