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Position:Home>Dancing> Dancehall strains my quadriceps!! help!?Question: Dancehall strains my quadriceps!! help!?I like to dance to dancehall however i cant grind to long before my Quadriceps feel strained and i have to stand up and stretch.. what are some techniques that i can keep grinding for a longer time? Best Answer - Chosen by Asker: grind a little bit at your home to build it up, stretch out before hand. |